Here’s a full-body, dynamic workout composed of four straight-up SURGE exercises.

Put your balance to the test with 4 of Dr. Reef's favorite BOSU balance exercises!

Athletes, as well as active youth and adults, must develop the physical tools that support skill execution.

 Stepping out into the great outdoors for a workout offers many benefits.

Using the SURGE® Storm to train offers four different types of water actions to add challenge.

These 5 drills display the versatility of the Balance Pods from a multitude of body positions. 

When your resistance “equipment” is simply your own body weight you can still target muscles effectively.

Get your heart rate up with these partner exercises!

The Hydro Ball's instability adds challenges to your typical kettlebell exercises.

Reactive water training can improve your ability to lift heavier loads and decrease your chances for injury.

Let’s take some of the best of the best leg exercises and add a little “texture” to our approach.

How to increases the neuromuscular recruitment required to stabilize the joints.

Explore how to effectively strength train with the BOSU® Balance Trainer using familiar exercises.

Have you tried using the SURGE® Hydro Ball? The water inside the ball provides destabilized resistance as it moves around. 

This time of year, many of us are feeling motivated and inspired to set new fitness goals.

To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.

Black Friday deals can be hit or miss, but your workouts don’t have to be!

Are you ready to say goodbye to that nagging pain in your back?