My advice, don’t build a slosh pipe. You should be using the SURGE^® Storm and implementing the concept of “hydro reactive training” into your programming

Use Hydro Training with the SURGE® Storm to strengthen your core and stabilize your spine during movement. 

In a world ruled by squats, don't forget about the simple hinge!

Core stabilization may not sound incredibly exciting, but it is actually one of the most important aspects of a total fitness program.

Grab your SURGE^® Hydro Ball and try these core moves!

Hydro Training is emerging as a hot topic of conversation in the fitness/conditioning world. So what is it, exactly?

A dynamic and progressive warm-up will allow for increased blood flow and core body temperature, improved joint range of motion, and increased metabolic rate. Try these warmp-up exercises with the SURGE^® Hydro Ball!

Here is a way to keep it simple and also stay smart when loading yourself.  

Give your barbell a rest. Your body needs it as much as your mind!

Don't overthink your exercises! Just remember K.I.S.S.