Quick Hits
Showing 1 to 3 of 3 articles-
SURGE® Hydro Ball Core Challenge
Grab your SURGE® Hydro Ball and try these core moves!
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Hydro Training for Strength and Stability
Hydro Training is emerging as a hot topic of conversation in the fitness/conditioning world. So what is it, exactly?
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Warm up with the Hydro-Ball
A dynamic and progressive warm-up will allow for increased blood flow and core body temperature, improved joint range of motion, and increased metabolic rate. Try these warmp-up exercises with the SURGE® Hydro Ball!
