My advice, don’t build a slosh pipe. You should be using the SURGE^® Storm and implementing the concept of “hydro reactive training” into your programming

To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.

Here's how to increase your max, by doing more with less.

Use Hydro Training with the SURGE® Storm to strengthen your core and stabilize your spine during movement. 

In a world ruled by squats, don't forget about the simple hinge!

Hydro Training is emerging as a hot topic of conversation in the fitness/conditioning world. So what is it, exactly?