Quick Hits
Showing 1 to 6 of 6 articles-
Don't Build a Slosh Pipe
My advice, don’t build a slosh pipe. You should be using the SURGE® Storm and implementing the concept of “hydro reactive training” into your programming
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How Hydro Training Works
To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.
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Why You Can't Lift More Weight
Here's how to increase your max, by doing more with less.
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Beyond Abs with Hydro-Inertia®
Use Hydro Training with the SURGE® Storm to strengthen your core and stabilize your spine during movement.
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Perfecting the Hinge
In a world ruled by squats, don't forget about the simple hinge!
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Hydro Training for Strength and Stability
Hydro Training is emerging as a hot topic of conversation in the fitness/conditioning world. So what is it, exactly?