Training balance and stability improves the ability to control body position and maintain optimal joint position.

There are infinite amount of things you can do with the Nex Gen™ Pro Balance Trainer. 

My advice, don’t build a slosh pipe. You should be using the SURGE^® Storm and implementing the concept of “hydro reactive training” into your programming

HIIT drills that enhance overall control and depth of movement.

While it is the largest joint in the human body, the knee itself is not necessarily strong

The foundation for efficient running technique always starts with good biomechanics.

 Take 10-minutes a day to improve core strength and stretch it out.

There are several things that separate the original Balance Trainer from the copies.

How are the core muscles used in daily life? Here are some innovative and time-efficient ways to train the core.

Put your balance to the test with 4 of Dr. Reef's favorite BOSU balance exercises!

Athletes, as well as active youth and adults, must develop the physical tools that support skill execution.

Using the SURGE® Storm to train offers four different types of water actions to add challenge.

These 5 drills display the versatility of the Balance Pods from a multitude of body positions. 

Let’s take some of the best of the best leg exercises and add a little “texture” to our approach.

How to increases the neuromuscular recruitment required to stabilize the joints.

Explore how to effectively strength train with the BOSU® Balance Trainer using familiar exercises.

This time of year, many of us are feeling motivated and inspired to set new fitness goals.

To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.