Quick Hits
Showing 1 to 18 of 38 articles-
How I’m Actually Sticking to My New Year’s Goals (And the Tools Helping Me Get There)
How to stick to your 2026 New Year's Goals
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Shoulder Exercises for Seniors: Stay Strong, Stay Active
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Signs of Weak Core Muscles and How to Fix It
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Stability Ball Back Exercises: Strengthen and Protect Your Spine
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How to Use Chair Exercises for Strength and Balance
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Strong and Stable Core Training
Training balance and stability improves the ability to control body position and maintain optimal joint position.
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Training for Skiing in the Offseason
There are infinite amount of things you can do with the Nex Gen™ Pro Balance Trainer.
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Don't Build a Slosh Pipe
My advice, don’t build a slosh pipe. You should be using the SURGE® Storm and implementing the concept of “hydro reactive training” into your programming
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Quick HIIT Exercises
HIIT drills that enhance overall control and depth of movement.
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BOSU Knee Exercises
While it is the largest joint in the human body, the knee itself is not necessarily strong
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Balance Training for Better Running Performance
The foundation for efficient running technique always starts with good biomechanics.
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BOSU 10-Minute Core Crusher Workout
Take 10-minutes a day to improve core strength and stretch it out.
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Make Sure You’re Buying the Real Deal!
There are several things that separate the original Balance Trainer from the copies.
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Quick Core Workout with the Surge® Hydro Ball
How are the core muscles used in daily life? Here are some innovative and time-efficient ways to train the core.
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Dr. Reef’s 4 Favorite BOSU® Balance Exercises
Put your balance to the test with 4 of Dr. Reef's favorite BOSU balance exercises!
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SURGE® Training for Explosive Power
Athletes, as well as active youth and adults, must develop the physical tools that support skill execution.
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At Home Training with the SURGE® Storm
Using the SURGE® Storm to train offers four different types of water actions to add challenge.
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BOSU® Balance Pods Backyard Workout
These 5 drills display the versatility of the Balance Pods from a multitude of body positions.
