Quick Hits
Showing 1 to 18 of 38 articles-
How I’m Actually Sticking to My New Year’s Goals (And the Tools Helping Me Get There)
How to stick to your 2026 New Year's Goals
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Shoulder Exercises for Seniors: Stay Strong, Stay Active
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Signs of Weak Core Muscles and How to Fix It
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Six Best Swiss Ball Exercises for Back Pain Relief and Core Strength
Discover six effective Swiss ball exercises for back pain that can help improve core strength, posture and spinal stability. Learn how an exercise ball can support better movement, reduce discomfort and build a stronger back.
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How to Use Chair Exercises for Strength and Balance
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Strong and Stable Core Training
Training balance and stability improves the ability to control body position and maintain optimal joint position.
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Training for Skiing in the Offseason
There are infinite amount of things you can do with the Nex Gen™ Pro Balance Trainer.
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Don't Build a Slosh Pipe
My advice, don’t build a slosh pipe. You should be using the SURGE® Storm and implementing the concept of “hydro reactive training” into your programming
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Quick HIIT Exercises
HIIT drills that enhance overall control and depth of movement.
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BOSU Knee Exercises
While it is the largest joint in the human body, the knee itself is not necessarily strong
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Balance Training for Better Running Performance
The foundation for efficient running technique always starts with good biomechanics.
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BOSU 10-Minute Core Crusher Workout
Take 10-minutes a day to improve core strength and stretch it out.
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Make Sure You’re Buying the Real Deal!
There are several things that separate the original Balance Trainer from the copies.
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Quick Core Workout with the Surge® Hydro Ball
How are the core muscles used in daily life? Here are some innovative and time-efficient ways to train the core.
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Dr. Reef’s 4 Favorite BOSU® Balance Exercises
Put your balance to the test with 4 of Dr. Reef's favorite BOSU balance exercises!
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SURGE® Training for Explosive Power
Athletes, as well as active youth and adults, must develop the physical tools that support skill execution.
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At Home Training with the SURGE® Storm
Using the SURGE® Storm to train offers four different types of water actions to add challenge.
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BOSU® Balance Pods Backyard Workout
These 5 drills display the versatility of the Balance Pods from a multitude of body positions.
