Add TRX Suspension Straps fun and challenging new workout with your BOSU^® Balance Trainer!

Add some simple balance work to your routine to reap great rewards

Use Hydro Training with the SURGE® Storm to strengthen your core and stabilize your spine during movement. 

In a world ruled by squats, don't forget about the simple hinge!

Try these BOSU^® Ballast^® Ball circuits for a fun new workout! 

Core stabilization may not sound incredibly exciting, but it is actually one of the most important aspects of a total fitness program.

Grab your SURGE^® Hydro Ball and try these core moves!

Hydro Training is emerging as a hot topic of conversation in the fitness/conditioning world. So what is it, exactly?

What exercises should I do? The answer for most questions….really for life itself = BALANCE!

Start your day feeling physically energized, mentally focused, and empowered with these 3  BOSU^® exercise combinations!

A dynamic and progressive warm-up will allow for increased blood flow and core body temperature, improved joint range of motion, and increased metabolic rate. Try these warmp-up exercises with the SURGE^® Hydro Ball!

Here is a way to keep it simple and also stay smart when loading yourself.  

Grab your BOSU^® Balance Trainer, a light hand weight and let’s get started on five glute-focused exercises!

Give your barbell a rest. Your body needs it as much as your mind!

If you are interested in working smarter, but not longer, consider High-Intensity Interval Training (HIIT)

Easter is upon us and that means its time to get into the Spring of things – literally – with a hoppin’ HIIT workout!

Check out these 5 BOSU® Balance Trainer HIIT exercises to bring some fun back into your workouts!

When you think lunges, do you instantly think glutes and quads? Most of us do, but add in a BOSU^® Balance Trainer and some weights, and it’s a whole new ballgame!