Quick Hits
Showing 1 to 12 of 12 articles-
Dr. Reef’s 4 Favorite BOSU® Balance Exercises
Put your balance to the test with 4 of Dr. Reef's favorite BOSU balance exercises!
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Black Friday BOSU® Blast
Black Friday deals can be hit or miss, but your workouts don’t have to be!
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How to Achieve Fitness and Keep Back Pain at Bay
Are you ready to say goodbye to that nagging pain in your back?
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Best BOSU Workouts with TRX
Add TRX Suspension Straps fun and challenging new workout with your BOSU® Balance Trainer!
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Basic Balance Work on the BOSU® Balance Trainer
Add some simple balance work to your routine to reap great rewards
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BOSU® Cardio & Core Combos to Start Your Day!
Start your day feeling physically energized, mentally focused, and empowered with these 3 BOSU® exercise combinations!
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Get Those Glutes
Grab your BOSU® Balance Trainer, a light hand weight and let’s get started on five glute-focused exercises!
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5 Exercises to make your HIIT feel like play!
Check out these 5 BOSU® Balance Trainer HIIT exercises to bring some fun back into your workouts!
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Fun With Lunges!
When you think lunges, do you instantly think glutes and quads? Most of us do, but add in a BOSU® Balance Trainer and some weights, and it’s a whole new ballgame!
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BOSU® Cardio Moves at Home
Getting a quick and sweaty cardio workout at home doesn’t need to be complicated.
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Buddy Up for Some Fun this February!
Here are five fun exercises you can do together!
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3 Hip Openers to Keep You in Balance
Whatever type of activity and exercise you are into, it’s important to find balance within your body to support you what you love to do.
