Quick Hits
Showing 1 to 9 of 9 articles-
Dr. Reef’s 4 Favorite BOSU® Balance Exercises
Put your balance to the test with 4 of Dr. Reef's favorite BOSU balance exercises!
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Black Friday BOSU® Blast
Black Friday deals can be hit or miss, but your workouts don’t have to be!
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BOSU® Balance Trainer and TRX Suspension Trainer Exercises
Add TRX Suspension Straps fun and challenging new workout with your BOSU® Balance Trainer!
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Basic Balance Work on the BOSU® Balance Trainer
Add some simple balance work to your routine to reap great rewards
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Get Those Glutes
Grab your BOSU® Balance Trainer, a light hand weight and let’s get started on five glute-focused exercises!
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HIIT with Hops!
Easter is upon us and that means its time to get into the Spring of things – literally – with a hoppin’ HIIT workout!
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Fun With Lunges!
When you think lunges, do you instantly think glutes and quads? Most of us do, but add in a BOSU® Balance Trainer and some weights, and it’s a whole new ballgame!
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Buddy Up for Some Fun this February!
Here are five fun exercises you can do together!
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3 Yoga Moves to Motivate You in the Morning
Whether you are a morning person, or have to drag yourself out of bed when the alarm goes off, a little extra yoga movement to start your day is good for the soul.
