Quick Hits

Showing 1 to 2 of 2 articles
  • SURGE® Hydro Ball Core Challenge

    SURGE® Hydro Ball Core Challenge

    Grab your SURGE® Hydro Ball and try these core moves!

  • Warm up with the Hydro-Ball

    Warm up with the Hydro-Ball

    A dynamic and progressive warm-up will allow for increased blood flow and core body temperature, improved joint range of motion, and increased metabolic rate. Try these warmp-up exercises with the SURGE® Hydro Ball!