News
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BOSU® Personal Trainer of the Year
Meet the BOSU® Personal Trainer of the Year
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How to Choose a BOSU Balance Trainer
Find out which balance trainer matches your intended use.
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BOSU® ACQUIRES INDUSTRY LEADER IN HYDRO TRAINING
BOSU® continues to lead the industry with the announcement of its acquisition of SURGE®.
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Does Balance Training Work?
Dive deeper into the science behind balance training and the function of the BOSU® Balance Trainer.
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How Dr. Reef Uses the BOSU® Balance Trainer to Help Prevent Common Sports Injuries
Dr. Reef's top 5 BOSU® Balance Trainer exercises to limit sports injuries.
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BOSU® Partners with Fitbod® App to host official BOSU® Workouts
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An Apology From T-Nation
An Apology to BOSU®
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Double It Up with the BOSU® Balance Trainer & Ballast Ball
Shake up your fitness routine by adding the Ballast® Ball into your BOSU® Balance Trainer Workout!
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Best BOSU Kettlebell Workouts
It’s time to heat things up, by adding some kettlebells to your BOSU® Balance Trainer.
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BOSU® Balance Exercises Can Improve Your Memory & Much More!
Working on balance and stability is something we should be incorporating into our exercise routines at all ages.
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Why BOSU® over the knock-offs
Why a BOSU® Balance Trainer is better than the knock-offs.
Quick Hits
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How I’m Actually Sticking to My New Year’s Goals (And the Tools Helping Me Get There)
How to stick to your 2026 New Year's Goals
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Shoulder Exercises for Seniors: Stay Strong, Stay Active
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Signs of Weak Core Muscles and How to Fix It
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Six Best Swiss Ball Exercises for Back Pain Relief and Core Strength
Discover six effective Swiss ball exercises for back pain that can help improve core strength, posture and spinal stability. Learn how an exercise ball can support better movement, reduce discomfort and build a stronger back.
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How to Use Chair Exercises for Strength and Balance
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Strong and Stable Core Training
Training balance and stability improves the ability to control body position and maintain optimal joint position.
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Training for Skiing in the Offseason
There are infinite amount of things you can do with the Nex Gen™ Pro Balance Trainer.
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Don't Build a Slosh Pipe
My advice, don’t build a slosh pipe. You should be using the SURGE® Storm and implementing the concept of “hydro reactive training” into your programming
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Quick HIIT Exercises
HIIT drills that enhance overall control and depth of movement.
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BOSU Knee Exercises
While it is the largest joint in the human body, the knee itself is not necessarily strong
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Balance Training for Better Running Performance
The foundation for efficient running technique always starts with good biomechanics.
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BOSU 10-Minute Core Crusher Workout
Take 10-minutes a day to improve core strength and stretch it out.
BOSU Workouts
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Stability Training With the BOSU® Surge and BOSU® Hydro Ball
Reduce the risk of injury and improve movement capabilities to reach your fitness goals safely and effectively.
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BOSU Exercises For Kids
It’s no secret, kids love the BOSU® Balance Trainer!
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Mix It Up with BOSU® Balance Pods
Try these five BOSU® Balance Pod drills to mix up your workout!
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BOSU Balance Pods Core Workout
BOSU® Balance Pods are a fun tool that can help you improve core strength, stability and balance
