News
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BOSU® Personal Trainer of the Year
Meet the BOSU® Personal Trainer of the Year
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How to Choose a BOSU Balance Trainer
Find out which balance trainer matches your intended use.
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BOSU® ACQUIRES INDUSTRY LEADER IN HYDRO TRAINING
BOSU® continues to lead the industry with the announcement of its acquisition of SURGE®.
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Does Balance Training Work?
Dive deeper into the science behind balance training and the function of the BOSU® Balance Trainer.
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How Dr. Reef Uses the BOSU® Balance Trainer to Help Prevent Common Sports Injuries
Dr. Reef's top 5 BOSU® Balance Trainer exercises to limit sports injuries.
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BOSU® Partners with Fitbod® App to host official BOSU® Workouts
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An Apology From T-Nation
An Apology to BOSU®
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Double It Up with the BOSU® Balance Trainer & Ballast Ball
Shake up your fitness routine by adding the Ballast® Ball into your BOSU® Balance Trainer Workout!
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Best BOSU Kettlebell Workouts
It’s time to heat things up, by adding some kettlebells to your BOSU® Balance Trainer.
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BOSU® Balance Exercises Can Improve Your Memory & Much More!
Working on balance and stability is something we should be incorporating into our exercise routines at all ages.
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Why BOSU® over the knock-offs
Why a BOSU® Balance Trainer is better than the knock-offs.
Quick Hits
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Shoulder Exercises for Seniors: Stay Strong, Stay Active
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Signs of Weak Core Muscles and How to Fix It
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Stability Ball Back Exercises: Strengthen and Protect Your Spine
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How to Use Chair Exercises for Strength and Balance
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Strong and Stable Core Training
Training balance and stability improves the ability to control body position and maintain optimal joint position.
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Training for Skiing in the Offseason
There are infinite amount of things you can do with the Nex Gen™ Pro Balance Trainer.
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Don't Build a Slosh Pipe
My advice, don’t build a slosh pipe. You should be using the SURGE® Storm and implementing the concept of “hydro reactive training” into your programming
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Quick HIIT Exercises
HIIT drills that enhance overall control and depth of movement.
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BOSU Knee Exercises
While it is the largest joint in the human body, the knee itself is not necessarily strong
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Balance Training for Better Running Performance
The foundation for efficient running technique always starts with good biomechanics.
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BOSU 10-Minute Core Crusher Workout
Take 10-minutes a day to improve core strength and stretch it out.
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Make Sure You’re Buying the Real Deal!
There are several things that separate the original Balance Trainer from the copies.
BOSU Workouts
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Stability Training With the BOSU® Surge and BOSU® Hydro Ball
Reduce the risk of injury and improve movement capabilities to reach your fitness goals safely and effectively.
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BOSU Exercises For Kids
It’s no secret, kids love the BOSU® Balance Trainer!
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Mix It Up with BOSU® Balance Pods
Try these five BOSU® Balance Pod drills to mix up your workout!
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BOSU Balance Pods Core Workout
BOSU® Balance Pods are a fun tool that can help you improve core strength, stability and balance
