News
Showing 1 to 12 of 12 articles-
Home Gym Gift Guide
The Home Gym Equipment On Everyone's Christmas List This Year.
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How Dr. Reef Uses the BOSU® Balance Trainer to Help Prevent Common Sports Injuries
Dr. Reef's top 5 BOSU® Balance Trainer exercises to limit sports injuries.
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Quick BOSU® Workouts for the Holiday Season
A small investment of your time will go a long way toward staying healthy and energized througout the busy holiday season. Try the following moves to get you started.
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An Apology From T-Nation
An Apology to BOSU®
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Mindful Movement Improves Performance
You hear the phrase “Be mindful” all the time, but what if we applied that to training?
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Double It Up with the BOSU® Balance Trainer & Ballast Ball
Shake up your fitness routine by adding the Ballast® Ball into your BOSU® Balance Trainer Workout!
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Add Some Bells to Your BOSU® Workout!
It’s time to heat things up, by adding some kettlebells to your BOSU® Balance Trainer.
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Better Balance for a Better Body
Check out this simple and fun workout to incorporate balance training into your fitness routine!
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BOSU® Balance Exercises Can Improve Your Memory & Much More!
Working on balance and stability is something we should be incorporating into our exercise routines at all ages.
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5 BOSU® HIIT Complexes to Rev Your Metabolism
Burn it up with five blazing HIIT complexes!
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Exercise Tips for Baby Boomers
Baby Boomers have been embracing the trend of healthy living for decades and they are continuing to practice living healthy lifestyles well into their 60s and 70s.
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Why BOSU® over the knock-offs
Why a BOSU® Balance Trainer is better than the knock-offs.
