A small investment of your time will go a long way toward staying healthy and energized througout the busy holiday season. Try the following moves to get you started.

You hear the phrase “Be mindful” all the time, but what if we applied that to training?

Shake up your fitness routine by adding the Ballast^® Ball into your BOSU^® Balance Trainer Workout!

It’s time to heat things up, by adding some kettlebells to your BOSU^® Balance Trainer.

Check out this simple and fun workout to incorporate balance training into your fitness routine!

Working on balance and stability is something we should be incorporating into our exercise routines at all ages.