These Balance Pods allow you to get a total body workout as you simultaneously improve your balance, coordination and agility. Use the Balance Pods for both upper and lower body exercises, developing core strength and stability. Incorporate the Balance Pods with a Ballast® Ball, Exercise Ball or any Balance Trainer utilizing both sides; flat side down for a more stable base or dome side down for added challenge. The Balance Pods are 6.5in in diameter and have raised rings to provide grip and comfort for the hands and feet.
FEATURES
4 COLOR OPTIONS
DEVELOPS TOTAL BODY MUSCULAR ENDURANCE & FLEXIBILITY
IMPROVES BALANCE & AGILITY
BUILDS CORE STRENGTH & STABILITY
ENHANCES BODY AWARENESS & COORDINATION
MADE IN THE USA
Needle pump may be required.
SPECS
1 Year Limited Warranty
Latex-Free, Soft Grip Vinyl
Max Load: 136 kg (300 lbs)
Weight: .5 kg (1 lb)
Diameter: 16.5 cm (6.5 in)
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Customer Reviews
Overall rating: 4.7 / 5 from 124 reviews.
Extremely cute and well made. Can't wait to use it! It's a perfect addition to my home gym collection. I like everything to be of the same brand and use it in a complimentary way bosu intends exercises to be. It's got a pretty firm feel and doesn't feel like it would slide off the floor which is great.
I am still learning the workouts for these mini bosu balance pods. They are lightweight and portable. My young daughter tried to steal them from me. I took a picture of them sitting on top of a balance trainer for idea of size/scale.
These are wonderful! I use them on my Pilates reformer to add a bit of challenge to my standing and prone wor. They also work so great on the mat and to improve proper form and positioning, when I don't want to grab my Pilates ball and have to clean another piece of equipment.
I love the Bosu products they help me work, my core and my balance very great products and then on top of that my Rack to do my push-ups has helped me gain more strength in my upper body thank you, Boso
Small, deflated, no pump???? No specific exercises for these since they are so small? Super disappointed.
It’s only 3 inches off the floor… I’m 130lbs and it deflates to half that. R u kidding me?
Store owner replied:
Hi Juliana
Sometimes the pods will require extra inflation, you can add air using a needle pump like you'd use on a football/basketball. Do you mind sending over a photo to help@bosu.com so we can see how these arrived? Thank you.
I bought these to help wrists when I am doing planks. I had been using towels these are so much nicer. I am also using them to help me with squeezing during bridge planks as well. Great quality and light weight for traveling.
The pods make it easy to add a bit of instability (and wrist relief) to workouts. They feel much more durable than I thought they would. Love the rose gold color too!
My BOSU’s are under inflated and there is ZERO information OR dedicated pump or adapter to fill! Every search results in a generic pump that DOES NOT WORK. I’ve broken 2 so far and still can’t fill my mini bosu’s. Feels like a huge fail, rip off, waste of money.
Very versatile for my Pilates practice and I use one to support my neck during floor exercises when required to lay on my back as I have some spinal issues related to my neck.
