HELM (push up bar)

A New Dimension to your Push Up

Designed by a chiropractor and consulted on by professional athletes, the BOSU® Helm push up bar allows you to train your upper body for strength, stability and endurance while simultaneously working on your core. The Helm offers more dynamic properties than a static plank position push up.

Although it can be used on the ground for standard pushups and plank support, the Helm was engineered to sit perfectly on top of any BOSU® Balance Trainer or Exercise  Ball, allowing the user a broad range of exercises.

The Helm adds dynamics of strength, stability and endurance training to your traditional core workouts, while focusing on abs, arms, shoulders and upper / lower back all with one device.

3 DIFFERENT GRIPS

The ergonomic handle design allows perfect wrist position preventing wrist strain and wrist-related fatigue/injury. The three different positions also allow for a greater range of muscles targeted.

• The Narrow Grip pushup transfers the stress to your triceps with a secondary focus on your shoulders & inner chest.
• The Standard Grip pushup balances stress the most evenly throughout your chest, shoulders, and triceps.
• The Wide Grip pushup transfers the stress primarily to your outer chest, shoulders, and back, allowing you to target those hard-to-reach muscles.

✔️ Multiple grip options for varied workouts
✔️ Ergonomic design to support joints & reduce strain
✔️ Compatible with all BOSU® Balance Trainers and Exercise Balls
✔️ Made in the USA