https://bosu.com/blogs/youth/how-do-children-bosu 2026-08-26T11:13:32-07:00 weekly https://bosu.com/blogs/sport-performance/training-for-football 2026-08-26T11:13:32-07:00 weekly https://bosu.com/blogs/youth/drumming-for-fitness 2026-08-26T11:13:32-07:00 weekly https://bosu.com/blogs/youth/keeping-kids-active 2026-08-26T11:13:32-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/brett_klika_image.jpg?v=1678238276 Keeping Kids Active https://bosu.com/blogs/sport-performance/balance-training-for-tennis-performance 2026-08-26T11:13:31-07:00 weekly https://bosu.com/blogs/youth/five-activities-for-kids-fun-and-fitness 2026-08-26T11:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Kids-Blog.jpg?v=1678238431 Five Activities for Kids Fun and Fitness https://bosu.com/blogs/youth/ditching-desks-for-a-bosu 2026-08-26T11:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Teacher-Blog.jpg?v=1678238436 Ditching Desks for a BOSU https://bosu.com/blogs/sport-performance/train-smart-to-run-more-with-the-bosu 2026-08-26T11:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Main-Image.jpg?v=1678238449 Train Smart to Run More with the BOSU® https://bosu.com/blogs/youth/have-a-ball-this-summer-with-bosu 2026-08-26T11:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/BOSU-Blog-Linda.jpg?v=1678238450 Have a Ball This Summer with BOSU®! https://bosu.com/blogs/youth/how-to-keep-your-children-active-during-winter 2026-08-26T11:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Kids-Blog_1.jpg?v=1678238490 How To Keep Your Children Active During Winter https://bosu.com/blogs/youth/families-that-move-together-stay-together 2026-08-26T11:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog-Image_2.jpg?v=1678238592 Families That Move Together Stay Together https://bosu.com/blogs/youth/family-friendly-workouts 2026-08-26T11:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog-Image_1-2.jpg?v=1678238673 Family Friendly Workouts https://bosu.com/blogs/sport-performance/the-urge-to-surge-partner-style 2026-08-26T11:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Urge2surge.jpg?v=1678238701 The Urge to Surge – Partner Style! https://bosu.com/blogs/sport-performance/surge-riptide 2026-08-26T11:13:30-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Riptide.jpg?v=1678238719 Surge® Riptide https://bosu.com/blogs/sport-performance/hiit-it-hard-with-the-kamagon-ball 2026-08-26T11:13:30-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/KamagonHIIT_SC.jpg?v=1678238721 HIIT it Hard with the Kamagon® Ball https://bosu.com/blogs/sport-performance/movements-that-matter-the-kamagon-windmill 2026-08-26T11:13:30-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Untitled-1-1.jpg?v=1678238736 Movements That Matter: The Kamagon® Windmill https://bosu.com/blogs/sport-performance/surge-athletic-cardio-drills 2026-08-26T11:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/blog.png?v=1787767204 Surge® Athletic Cardio Drills https://bosu.com/blogs/quick-hits/heres-why-you-cant-lift-more-weight 2023-04-11T08:17:11-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog2.01.21.21.png?v=1678238751 Here's Why You Can’t Lift More Weight https://bosu.com/blogs/quick-hits/hip-openers 2025-03-21T12:32:53-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Untitled-1_3-1_d2c8f9ce-b438-4771-ac04-7af0ba3ce1e7.jpg?v=1742585573 3 Hip Opening Exercises to Keep You in Balance https://bosu.com/blogs/news/why-bosu-over-the-knock-offs 2023-04-11T08:52:47-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/WhyBOSUBlog.jpg?v=1678238758 Why BOSU® over the knock-offs https://bosu.com/blogs/quick-hits/partner-balance-trainer-exercises 2023-04-11T08:52:33-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/blog_1.jpg?v=1678238764 Buddy Up for Some Fun this February! https://bosu.com/blogs/quick-hits/bosu-cardio-moves-at-home 2025-03-21T12:29:29-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/JanBlog_3042d27b-6417-4b37-b558-13aa7ebe2288.jpg?v=1742585369 BOSU® Cardio Moves at Home https://bosu.com/blogs/quick-hits/fun-with-lunges 2025-02-16T11:14:49-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Untitled-1_9_19dc24c5-57d9-4cf3-8009-5762e017b736.jpg?v=1739733289 Fun With Lunges! https://bosu.com/blogs/quick-hits/5-fun-hiit-exercises 2023-04-11T08:52:01-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/kaitlin.jpg?v=1678238782 5 Exercises to make your HIIT feel like play! https://bosu.com/blogs/quick-hits/get-those-glutes 2025-03-21T12:59:15-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Amina_Blog_f2391bd3-bb20-4d5e-92b8-a745cbd37533.jpg?v=1742587155 Get Those Glutes https://bosu.com/blogs/quick-hits/elijah-muhammads-smart-and-simple-way-to-load 2023-04-11T08:51:15-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/EZBlog.png?v=1678238798 Elijah Muhammad's Smart and Simple Way to Load https://bosu.com/blogs/quick-hits/bosu-cardio-and-core 2023-04-11T08:50:52-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Becky.jpg?v=1678238800 BOSU® Cardio & Core Combos to Start Your Day! https://bosu.com/blogs/news/bosu-active-aging 2023-04-11T08:50:45-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/active.jpg?v=1678238802 BOSU® Balance Exercises Can Improve Your Memory & Much More! https://bosu.com/blogs/quick-hits/hydro-training 2023-04-11T08:50:20-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/water.jpg?v=1678238811 Hydro Training for Strength and Stability https://bosu.com/blogs/news/add-some-kettlebells 2024-12-27T05:50:41-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Kbell.jpg?v=1678238813 Best BOSU Kettlebell Workouts https://bosu.com/blogs/news/balance-trainer-ballast-ball-combo-workout 2023-04-11T08:50:07-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Double.jpg?v=1678238815 Double It Up with the BOSU® Balance Trainer & Ballast Ball https://bosu.com/blogs/quick-hits/hydro-ball-core-challenge 2023-04-11T08:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Hydro_Ball.jpg?v=1678238817 SURGE® Hydro Ball Core Challenge https://bosu.com/blogs/quick-hits/dont-build-a-slosh-pipe 2023-04-11T08:49:15-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog2.01.21.21_1.png?v=1678238836 Don't Build a Slosh Pipe https://bosu.com/blogs/news/an-apology-from-t-nation 2023-04-11T08:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/T-Nation.jpg?v=1678238839 An Apology From T-Nation https://bosu.com/blogs/quick-hits/basic-balance 2025-03-04T17:17:29-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/balance_1_ae22e006-553d-4406-9e31-07f39d4cc8a2.jpg?v=1741137439 BOSU Balance Exercises https://bosu.com/blogs/quick-hits/bosu-and-trx 2025-03-21T12:33:24-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Preview_d31641b6-c1e7-4084-bae7-e3786400456f.jpg?v=1742585604 Best BOSU Workouts with TRX https://bosu.com/blogs/quick-hits/keep-back-pain-at-bay 2023-04-11T08:46:32-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/yoga_blog_-1.jpg?v=1678238855 How to Achieve Fitness and Keep Back Pain at Bay https://bosu.com/blogs/quick-hits/bosu-tabata-blast 2023-04-11T08:46:26-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/tabata.jpg?v=1678238857 Black Friday BOSU® Blast https://bosu.com/blogs/bosu-workouts/crush-your-core 2025-03-04T17:13:57-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/thumb_3_3d6c8e2f-51ae-4f46-a255-ac671b528790.jpg?v=1741137237 BOSU Balance Pods Core Workout https://bosu.com/blogs/quick-hits/how-hydro-training-really-works 2025-02-16T11:45:40-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/HHTWBlog.1.13.19_8a8d4985-1237-4a47-9567-af7421179509.png?v=1739735140 How Hydro Training Really Works https://bosu.com/blogs/quick-hits/getting-started-with-your-surge-storm 2023-04-11T08:46:00-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Screen_Shot_2019-09-20_at_3.03.43_PM-1.jpg?v=1678238864 Getting Started with your SURGE® Storm https://bosu.com/blogs/quick-hits/strength-training-with-bosu-balance-trainer 2025-04-07T11:44:19-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/BOSU.Blog_.3.5.20_a6e25b11-69d3-46c1-9abe-bcb11f36b5b6.png?v=1744051459 Strength Training with the BOSU® Balance Trainer https://bosu.com/blogs/quick-hits/stabilization-training-why-what-how 2025-02-16T11:12:49-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/SURGE.Blog_.3.5.20_f71418b4-b5a8-492c-adf1-6d885e7ffa60.png?v=1739733169 Stabilization Training: The Why, What and How https://bosu.com/blogs/quick-hits/strong-and-stable-core-training 2023-04-11T08:45:27-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/thumb-1.jpg?v=1678238886 Strong and Stable Core Training https://bosu.com/blogs/quick-hits/bosu-leg-day 2025-03-04T17:06:18-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog-1_2e5a4144-4d5d-4e72-9127-5e80c8b660db.jpg?v=1741136771 Top BOSU Leg Exercises https://bosu.com/blogs/bosu-workouts/mix-it-up-with-bosu-balance-pods 2023-04-11T08:44:57-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog.Pods_.Mindy.png?v=1678238894 Mix It Up with BOSU® Balance Pods https://bosu.com/blogs/bosu-workouts/bosu-kids-fitness-and-fun 2025-03-04T17:20:24-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/BOSU.Blog_.Kids_f45382a8-f6fc-453d-ac30-5575036ddfe5.png?v=1741137617 BOSU Exercises For Kids https://bosu.com/blogs/quick-hits/bosu-balance-pods-backyard-workout 2023-04-11T08:44:26-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/BOSU.Blog_.5.27.20.png?v=1678238903 BOSU® Balance Pods Backyard Workout https://bosu.com/blogs/quick-hits/at-home-training-with-the-surge-storm 2023-04-11T08:44:20-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/SURGE.Blog_.5.27.20_1.png?v=1678238904 At Home Training with the SURGE® Storm https://bosu.com/blogs/news/bosu-partners-with-fitbod 2023-03-07T17:28:25-08:00 weekly https://bosu.com/blogs/quick-hits/surge-training-for-explosive-power 2023-04-11T08:43:49-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog.SURGE_.6.22.20.png?v=1678238912 SURGE® Training for Explosive Power https://bosu.com/blogs/quick-hits/dr-reef-favorite-exercises 2025-03-21T13:01:07-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/DR_Thumbnail_fa6ea393-21c6-4937-8144-9ecf195bb293.jpg?v=1742587267 Dr. Reef’s 4 Favorite BOSU® Balance Exercises https://bosu.com/blogs/quick-hits/quick-core-workout-surge-hydro-ball 2023-04-11T08:43:30-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/SURGE.Blog_.7.6.20.png?v=1678238918 Quick Core Workout with the Surge® Hydro Ball https://bosu.com/blogs/quick-hits/make-sure-you-buy-the-real-deal 2023-04-11T08:43:12-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog.8.20.20.png?v=1678238922 Make Sure You’re Buying the Real Deal! https://bosu.com/blogs/quick-hits/10-minute-core-crusher 2025-03-21T13:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/BOSUBlog.08.2020_98588b84-5529-4897-b5ac-396087caa88a.png?v=1742587200 BOSU 10-Minute Core Crusher Workout https://bosu.com/blogs/news/dr-reef-bosu-injury-prevention 2023-04-11T08:36:16-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Reef_blog_Thumbnail.jpg?v=1678238926 How Dr. Reef Uses the BOSU® Balance Trainer to Help Prevent Common Sports Injuries https://bosu.com/blogs/news/bosu-balance-training-science-function-results 2025-03-04T17:19:29-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog.9.14.20_76688954-d589-44a3-a9f1-cd0bfb9ab1d5.png?v=1741137569 Does Balance Training Work? https://bosu.com/blogs/quick-hits/balance-training-for-better-running-performance 2025-03-21T12:24:59-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog.10.12.20.png?v=1742585099 Balance Training for Better Running Performance https://bosu.com/blogs/quick-hits/iron-knee-injury-prevention-with-bosu 2025-03-04T17:21:49-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog.10.26.20_a8bf088a-94e7-4493-a51d-f95f68333c9b.png?v=1741137702 BOSU Knee Exercises https://bosu.com/blogs/news/bosu-acquires-industry-leader-in-hydro-training 2023-04-11T08:33:44-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/BOSU.Surge_.Blog.png?v=1678238941 BOSU® ACQUIRES INDUSTRY LEADER IN HYDRO TRAINING https://bosu.com/blogs/quick-hits/bosu-ball-hiit-workouts 2024-12-27T05:59:48-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Blog.11.30.20.png?v=1678238944 Quick HIIT Exercises https://bosu.com/blogs/quick-hits/training-for-skiing-in-the-offseason 2025-04-07T11:45:28-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/WhyBOSUBlog-1_98b9a54c-964f-4227-9b28-e7bc73880fa3.jpg?v=1744051528 Training for Skiing in the Offseason https://bosu.com/blogs/news/which-balance-trainer-is-right-for-you 2025-03-04T17:08:52-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/BOSU.BBlog_.6.21.21_479ed051-f21d-4096-a996-125dcce7bf3e.png?v=1741136932 How to Choose a BOSU Balance Trainer https://bosu.com/blogs/news/bosu-personal-trainer-year 2023-03-07T17:29:25-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/PT.2021.Camden.png?v=1678238965 BOSU® Personal Trainer of the Year https://bosu.com/blogs/bosu-workouts/stability-training-with-the-surge-and-hydro-ball 2023-04-11T07:23:08-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/HHTWBlog.1.13.19-2.png?v=1678238967 Stability Training With the BOSU® Surge and BOSU® Hydro Ball https://bosu.com/blogs/youth/empowering-womens-history-month-spotlight-andrea-simulis-remarkable-journey-of-recovery-with-bosu 2026-08-26T11:13:30-07:00 weekly https://bosu.com/blogs/youth/discover-the-best-at-home-bosu-workout-top-moves-for-maximum-results 2026-08-26T11:13:30-07:00 weekly https://bosu.com/blogs/quick-hits/how-to-use-chair-exercises-for-strength-and-balance 2025-06-13T13:21:47-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/BOSU_NG_Home_Lifestyle_126.jpg?v=1749846107 How to Use Chair Exercises for Strength and Balance https://bosu.com/blogs/quick-hits/stability-ball-back-exercises-strengthen-and-protect-your-spine 2026-06-18T06:19:50-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/DSC02544_1ddade54-562a-4032-9c2c-975cb19668a8.jpg?v=1781788790 Six Best Swiss Ball Exercises for Back Pain Relief and Core Strength https://bosu.com/blogs/quick-hits/signs-of-weak-core-muscles-and-how-to-fix-it 2025-06-13T13:23:42-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/DSC02605.jpg?v=1749846222 Signs of Weak Core Muscles and How to Fix It https://bosu.com/blogs/quick-hits/shoulder-exercises-for-seniors-stay-strong-stay-active 2025-06-13T13:17:17-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/Bosu_Main_Wireframe2a-05.jpg?v=1749845837 Shoulder Exercises for Seniors: Stay Strong, Stay Active https://bosu.com/blogs/quick-hits/how-i-m-actually-sticking-to-my-new-year-s-goals-and-the-tools-helping-me-get-there 2026-01-07T00:46:09-08:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/MattePink.jpg?v=1767775569 How I’m Actually Sticking to My New Year’s Goals (And the Tools Helping Me Get There) https://bosu.com/blogs/quick-hits/swiss-ball%C2%AE-vs-bosu%C2%AE-exercise-balls-whats-the-difference 2026-08-26T10:58:07-07:00 weekly https://cdn.shopify.com/s/files/1/0731/2185/7847/articles/72-18260-BBBOSUBallastBallIG_11-2000x2000.jpg?v=1787767087 Swiss Ball vs. BOSU Exercise Balls: What's the Difference?