I love working out with water filled equipment. The Surge 60 is great because it can be quite heavy and when all that weight sloshes around it really requires you to engage your core.
The SURGE® 60 Hydro Trainer is a cutting-edge hydro-training device that uses water to provide an unstable load. Strategically placed angles allow the water to crash and shift, forcing your muscles to react to constantly shifting water, creating top-down instability. The SURGE® provides a unique challenge to the joints and stabilizing muscles by forcing the body to resist and control the unpredictable nature of the shifting water. Three different grip options give the SURGE® the versatility demanded in today’s training. From farmer’s carries to overhead lunges, the SURGE® will help you achieve and exceed your fitness goals by training your body to react to real life movements. The SURGE® 60 ranges from 10-60 lbs. when filled with water
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