Sport Kids - Download

Sport Kids encourages kids to have lots of fun while they get fit, strong and flexible! This total body fitness program, created by renowned trainer Brett Klika, targets 6 – 12 year olds and teaches kids that when you exercise your heart, lungs and muscles every day, you can be fit for life. The DVD includes five BOSU^® workouts, plus warm-up and cool-down, focusing on different components of fitness. Segments can be used individually or linked together for longer workouts.

Workout Segments:

• Ready, Set, Go
• Freestyle Fanatic
• Lava Land
• Super Sports
• Muscle Maker
• Faster Feet
• Stretch Time

Fitness professionals will get lots of ideas for creative kids’ programming that can be done on either the SPORT Balance Trainer or the PRO Balance Trainer.

Approximate running time: 60 minutes

*This is a download only product, no hardcopy will be provided.