BOSU® Sport - Kids Download

BOSU^® Sport Kids encourages kids to have lots of fun while they get fit, strong and flexible! This total body fitness program, created by renowned trainer Brett Klika, targets 6 – 12 year olds and teaches kids that when you exercise your heart, lungs and muscles every day, you can be fit for life. The DVD includes five BOSU^® workouts, plus warm-up and cool-down, focusing on different components of fitness. Segments can be used individually or linked together for longer workouts.

Workout Segments:

• Ready, Set, Go
• Freestyle Fanatic
• Lava Land
• Super Sports
• Muscle Maker
• Faster Feet
• Stretch Time

Fitness professionals will get lots of ideas for creative kids’ programming that can be done on either the BOSU^® Sport or BOSU^® Pro.

Approximate running time: 60 minutes

*This is a download only product, no hardcopy will be provided.