Sport Performance
Showing 1 to 8 of 8 articles-
Training for Football
Don't underestimate the power of balance training. NFL teams incorporate it and the BOSU® into their strength training!
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The Urge to Surge – Partner Style!
Sometimes working out is just more fun with a partner!
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Train Smart to Run More with the BOSU®
Train smart to run more with these 8 BOSU® Balance Trainer exercises.
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Balance Training for Tennis Performance
A well-rounded tennis player needs a toolbox of movement capability that includes an ability to command the body to move creatively, which represents elements of balance, mobility and reactivity.
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Movements That Matter: The Kamagon® Windmill
The Kamagon® Ball Windmill exercise is the perfect total body range of motion exercise!
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HIIT it Hard with the Kamagon® Ball
Try this HIIT workout with your Kamagon®
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Surge® Riptide
Just add water!
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Surge® Athletic Cardio Drills
6 AWESOME Cardio Drills with Surge® Products!
