Crush It is a workout for you, your clients and your athletes, and it will test your strength, weaknesses and your limits! Compete against yourself and rate your athletic skill in the areas of balance, agility, core, cardio and strength. Learn drills to improve your athletic ability in a focused area of fitness, and then assess your skills in that same fitness category with a measurable challenge. Learn how the challenges and drills can be integrated into goal specific workouts for all fitness levels. Are you ready to take your fitness to the next level?
BOSU® Crush It is designed to give fitness professionals:
Led by Douglas Brooks
Featuring Mindy Mylrea
To earn continuing education credits by participating in a live version of this workshop, visit http://bosu.com/module/calendar for a current listing.
To host a certification or workshop, visit www.tinyurl.com/BOSU-host-facility.
To become regional master trainer, visit www.BOSU.com/beatrainer.