Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! All new drills for 2013!
BOSU® HIIT Extreme is designed to give fitness professionals:
Led by Keli Roberts
To earn continuing education credits by participating in a live version of this workshop, visit http://bosu.com/module/calendar for a current listing.
To host a certification or workshop, visit www.tinyurl.com/BOSU-host-facility.
To become regional master trainer, visit www.BOSU.com/beatrainer.