The BOSU® Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In BOSU® Studio Pilates, you will learn how to use the BOSU® ball to challenge the most advanced participants or accommodate Pilates beginners. Erika Quest and Stacey Lei Krauss will show you how to incorporate the Balance Trainer into mat classes and in conjunction with other traditional Pilates equipment accessories. Even if you don't have Pilates exercise experience, BOSU® Studio Pilates will provide you with a library of new exercises designed to target the core and train the whole body!
To earn continuing education credits by participating in a live version of this workshop, visit http://bosu.com/module/calendar for a current listing.
To host a certification or workshop, visit www.tinyurl.com/BOSU-host-facility.
To become regional master trainer, visit www.BOSU.com/beatrainer.