The BOSU® Mind-Body Certification teaches you a unique fusion of Yoga and Pilates inspired movement sequences that use the BOSU® Balance Trainer, BOSU® Ballast® Ball, and BOSU® Soft FItness Ball. Learn how to build strength, balance and flexibility while creating greater body awareness in a mindful atmosphere of moving meditation. This training will give you fresh and dynamic exercises to use in group fitness or personal training settings. You will learn to teach a full class that fuses Yoga and Pilates, as well as how to split the exercise sequences for separate Pilates or Yoga workouts. Prepare to be challenged with advanced training techniques and new ideas!
Manual is 117 pages.
Approximate DVD run time is 62 minutes.
**NOTE** Continuing education credits are NOT AVAILABLE with the purchase of this product.
To earn continuing education credits by participating in a live version of this certification, visit http://bosu.com/module/calendar for a current listing.
To host a certification or workshop, visit www.tinyurl.com/BOSU-host-facility.
To become regional master trainer, visit www.BOSU.com/beatrainer.