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Unlike traditional medicine balls, the BOSU® Soft Fitness Ball is designed to be easily gripped in one hand, allowing the user full range of movement. The BOSU® Soft Fitness Ballis easy to hold, soft to the touch and perfectly compliments many exercises performed on the BOSU® Balance Trainer and BOSU® Ballast® Ball.
Includes Total Body Workout DVD, featuring compound exercises for the hips, legs, arms, and core.
