Five complete workouts - the ultimate cross-training series - done up BOSU® style! We combine elements of strength, cardio, core, balance and agility into every full body workout, along with brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown! Workouts also feature the BOSU® Ballast® Ball.
BURN (Power Core) with Todd Durkin
FUSE (Balanced Endurance) with Keli Roberts
AMP (Athletic Agility) with Douglas Brooks
BURST (Extreme Cardio) with Mindy Mylrea
LOAD (Intense Strength) with Pete Twist
To earn continuing education credits by participating in a live version of this certification, visit http://bosu.com/module/calendar for a current listing.
To host a certification or workshop, visit www.tinyurl.com/BOSU-host-facility.
To become regional master trainer, visit www.BOSU.com/beatrainer.