BOSU® Xplode Cross Training
These five BOSU Xplode drills focus on cardio training while also incorporating strength, core, balance and agility for a tough full-body workout!
BOSU Sumo Jump Switch
BOSU Dome Toe Tap..
Ready for Group Classes: BOSU® Total Body Integration
Put these clips together and you'll be sure to address a key component in healthy aging, total body integration, with every exercise - cardio, core, balance and stabilization. Perform each for 30 - 60 seconds. Repeat for up to 3 sets.
Squat Two-Hand Toss
Perfect for Personal Trainers: Integrated Strength and Balance for the Older Adult
"Strength" and "Balance" are hot topics for aging adults. This sequence brings them both together in an endurance set that adds variety and enhances proprioception and stabilization. Perform each drill for 60 - 90 seconds. Repeat for up to 3 sets.
Asymmetrical Flye with Bridge
Ready for Group Classes: BOSU® Dynamic Flexibility Workout
This series of dynamic stretches incorporates balance and agility with sensory challenges to work both the body and mind. For an even more connected experience, try it barefoot! Perform each progression for 30 – 60 seconds. Repeat entire series for 2 – 3 sets.
Plank Pigeon Trunk Stretch
Ready for Group Classes: BOSU® Partner Workout
Working out with a partner offers opportunities for fun and interaction while still getting a great workout. This series helps improve core strength, balance, power torso training, proprioceptive skill and the hand-eye coordination common to many sports. Perform each drill for 60 - 90 seconds. Switch partners and repeat drills.
Perfect for Personal Trainers: BOSU® Athletic Balance Workout
Improve proprioception, strength, stability, balance and muscular coordination with this integration of dynamic balance, varied movement requirements, and changing conditions of instability. Perform each drill for 30 - 60 seconds. Repeat series for 2 - 3 sets.
Squat with Short Hop
Elevation training with progressive variations in height enhances the ability to create and deliver programming for a variety of applications, and brings a new training format to health club, athletic conditioning, and rehabilitation settings. BOSU® Elevation Training, facilitated by the new STAX risers helps fitness professionals and coaches improve training outcomes for all client levels, and creates a new category of drills and training skills which can challenge anyone on the fitness cont..
Put these exercise clips together and you've got a ready-made series of head to toe, total body exercises that integrate the BOSU® Balance Trainer with other popular fitness equipment.
Traveling Kettle Bell Swing
Squat - Hand to Hand Walk Down
Kettle Bell L..
by: Shannon Fable
Yoga continues to increase in popularity throughout the country. Most instructors answer the demand by incorporating yoga-inspired poses into workouts. Of course, nothing can replace the extensive training required for proper yoga practice. However, the strengthening, stretching and relaxation benefits of simple yoga poses can be enjoyed within a wide variety of exercises if certain precautions are taken to ensure safety.
The BOSU® Balance Trainer (B..
by: Per Lundstam, U.S.S.A. Sport Science Department
Improvement of mobility in elite U.S. Ski Team athletes is essential for high level performance and on-snow safety. The following article provides a sample workout and introduces methodologies which are part of the U.S. Ski Team conditioning approach. Integrated into many complex training situations, the BOSU® Balance Trainer (BT) is used to increase performance and decrease the risk of injury. The pro..