BOSU® Balance Trainer
The BOSU® Balance Trainer includes workout instructions to help get you started exercising in the most exciting way imaginable. Learn many of the same exercises that professional and Olympic athletes use to enhance their skills. Virtually any exercise performed on the ground can be performed on the BOSU® Balance Trainer, making it more ch..
BOSU® PROfile 2011 Video Clip Library
We’ve taken all the Quick Combo video clips from the past year of BOSU PROfile newsletters and compiled them onto one handy web page for you. We hope it helps make your 2012 workouts even more convenient and fun. Enjoy!
Sign up for our 2012 newsletters to get more video clips and instant exercise ideas.
BOSU Elevation Part 1
Crank up your training potential with familiar movement..
Ballast Ball Tabata! Follow along with BOSU Master Trainer Mindy Mylrea as she demonstrates this cool four-minute Tabata drill, using just a BOSU Ballast Ball. This set is sure to challenge your hamstrings and glutes.
BOSU Mindy Mylrea's Weekly Fitness Challenge
BOSU® Partner Training
Grab a friend or loved one and try these heart-warming partner drills on the BOSU Balance Trainer.
BOSU Sit-Squat Hand-Off
Partners stand on BOSU Balance Trainer domes, facing each other, with one partner holding a..
Perfect for Personal Trainers: BOSU® Ballast Ball Fusion Workout
This hard-hitting and focused sequence challenges the body, head to toe, while a mindful integration of strength, balance, stabilization and agility gets results for clients of all levels. Perform each drill for 60 - 90 seconds. Repeat entire series for 2 - 3 sets.
Triple Squat Freestyle Jump
BOSU® HIT Cardio and Conditioning – Interval Training
Try this challenging interval sequence for a perfect mix of cardio and muscle conditioning using the BOSU Balance Trainer.
BOSU Cardio Burpee
BOSU Triceps Walkup
BOSU® Pilates 3D
Looking for a new challenge? Try these exercises using a BOSU Ballast Ball and BOSU Balance Trainer in your next core or Pilates mat workout.
BOSU Leg Pull Front and Push-up
BOSU Spine Twist
BOSU® Goes Gentle
Go gentle on your joints with these Pilates moves using a BOSU Balance Trainer and Ballast Ball.
BOSU Double Leg Single Leg
BOSU Criss Cross and Hundreds
BOSU Gluteals Prone
We're heading into triathlon season! Try these five BOSU® exercises to help you supercharge your performance leading up to and during your races. Even if you're not on the triathlon trail, the exercises here are sure to inject a good shot of variety and intensity into your workouts..
BOSU Dome Run Jump Hop
Ready BOSU Crunches, Cardio Squats, Core Stability & More
Put a fun “recycled” spin on popular moves—planks, crunches, squats—with these five exercises for personal training, group exercise and your own workouts! Do each exercise for 30-60 seconds; repeat the entire sequence 2-3 times.
BOSU Prone Tuck & Twist Flow