Fitness

  Hedstrom Fitness, maker of the BOSU and Kamagon, recently signed an agreement to become a training partner of the Pittsburgh Steelers. The agreement pertains to Hedstrom’s Kamagon ball and BOSU Balance Trainer. As a training partner, Hedstrom will receive the opportunity to participate in events such as the Steelers’ Strength and Conditioning Clinic, Youth Football Camps and Training Camp, as well as other promotional considerations. In turn, the Steelers will receive Kamagon a..
  MASON, OH (FOX19) - National organizations American Fitness and Aerobics Association and SilverSneakers are partnering with the Mason Community Center to bring group excerise certifications to Warren County. A BOSU® complete specialty certification course will be held on Sunday, October 6. The BOSU® fitness training device is an inflated rubber hemisphere attached to a rigid platform. It is also referred to as the “blue half-ball” because it looks like a stability ball cut in h..
  BOSU® Balance Trainer The BOSU® Balance Trainer includes workout instructions to help get you started exercising in the most exciting way imaginable. Learn many of the same exercises that professional and Olympic athletes use to enhance their skills. Virtually any exercise performed on the ground can be performed on the BOSU® Balance Trainer, making it more ch..
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  Ballast Ball Tabata! Follow along with BOSU Master Trainer Mindy Mylrea as she demonstrates this cool four-minute Tabata drill, using just a BOSU Ballast Ball. This set is sure to challenge your hamstrings and glutes. BOSU Mindy Mylrea's Weekly Fitness Challenge   ..
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  BOSU® Partner Training Grab a friend or loved one and try these heart-warming partner drills on the BOSU Balance Trainer.   BOSU Sit-Squat Hand-Off Technique/Cueing Tips Partners stand on BOSU Balance Trainer domes, facing each other, with one partner holding a..
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  Perfect for Personal Trainers: BOSU® Ballast Ball Fusion Workout This hard-hitting and focused sequence challenges the body, head to toe, while a mindful integration of strength, balance, stabilization and agility gets results for clients of all levels. Perform each drill for 60 - 90 seconds. Repeat entire series for 2 - 3 sets. Triple Squat Freestyle Jump ..
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  BOSU® HIT Cardio and Conditioning – Interval Training Try this challenging interval sequence for a perfect mix of cardio and muscle conditioning using the BOSU Balance Trainer.   BOSU Cardio Burpee     BOSU Triceps Walkup BOSU Strad..
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  BOSU® Pilates 3D Looking for a new challenge? Try these exercises using a BOSU Ballast Ball and BOSU Balance Trainer in your next core or Pilates mat workout.   BOSU Leg Pull Front and Push-up     BOSU Corkscrew BOSU Spine Twist ..
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  BOSU® Goes Gentle Go gentle on your joints with these Pilates moves using a BOSU Balance Trainer and Ballast Ball.   BOSU Double Leg Single Leg     BOSU Criss Cross and Hundreds BOSU Gluteals Prone   ..
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  BOSU®Triathlon We're heading into triathlon season! Try these five BOSU® exercises to help you supercharge your performance leading up to and during your races. Even if you're not on the triathlon trail, the exercises here are sure to inject a good shot of variety and intensity into your workouts..   BOSU Dome Run Jump Hop   ..
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