BOSU® PROfile 2011 Video Clip Library

We’ve taken all the Quick Combo video clips from the past year of BOSU PROfile newsletters and compiled them onto one handy web page for you. We hope it helps make your 2012 workouts even more convenient and fun. Enjoy!

	BOSU Elevation Part 1 Crank up your training potential with familiar movements done at different heights, using a lineup of BOSU Balance Trainers and BOSU Stax risers
	BOSU Xplode Part 1 These video clips focus on cardio training while also incorporating strength, core, balance and agility for a tough full-body workout
	BOSU Barefoot: Strong Feet, Strong Body Step onto the BOSU Balance Trainer sans shoes to strengthen your feet, ankles and legs. These exercises are a good complement to yoga, Pilates or any BOSU workout.
	BOSU Playground Challenge Let's play! These videos show you how to inject more fun into your workouts. Perfect for a class, boot camp, personal-training session or even when you're exercising solo.
	BOSU Balance Challenging your balance on the BOSU Balance Trainer integrates your whole body, from head to toe. Try these exercises to add balance and proprioceptive challenges to core, upper-body, lower-body and cardio drills
	BOSU Studio Pilates Use the BOSU Balance Trainer as a complement to Pilates. No Pilates experience? These videos also provide a host of fresh ideas for your core workouts.
	BOSU Triathlon Training Try these exercises to help you supercharge your performance leading up to and during triathlons. But even if you're not on the triathlon trail, these exercises are sure to inject a good shot of variet and intensity into your workouts.
	BOSU Stretch Get strong, centered and stretched-out with these yoga-inspired moves on the BOSU Balance Trainer and Ballast Ball.
	BOSU Ballast Ball Workout Grab the BOSU Ballast Ball — a weighted stability ball that won't roll away on you — and try these multi-dimensional exercises (on and off the ball) for your upper body, lower body and abdominals
	BOSU Multiplied You already love using one BOSU Balance Trainer. Why not line up two or three - or more! Enjoy multiplying your training pleasure with more fun, more challenge and more results.
	BOSU Summer Sports Ramp-Up Pumping up your power and quickness with these exercises helps you develop “snap” in your legs – that’s what gets you off the ground quicker in beach volleyball, Ultimate Frisbee and other summer sports. Plus, training like this helps make your legs look really good in shorts… just sayin’.
	BOSU Xplode Part 2 The ultimate in cross training: Watch these videos for ideas on incorporating strength, cardio, core, balance and agility into your workouts. We especially love the BOSU Down Under move – a full-body exercise done in less than a minute.
	BOSU Athletic HIT Cardio Challenge yourself and/or your clients with this sequence that alternates between intense cardio bursts and strength and balance exercises for recovery.
	BOSU Goes Gentle Go gentle on your joints with these Pilates moves using a BOSU Balance Trainer and a Ballast Ball.
	BOSU Takes It Up Top Here, we share some of our favorite exercises using just hands and/or arms (but not feet or legs) on the BOSU ball.
	BOSU's Little Buddy These exercises on the BOSU Balance Trainer also incorporate our little four-pound buddy, the soft-shell fitness ball.
	BOSU Elevation Part 2 These short video clips s;how you how to elevate your workouts with speed, agility, explosive power and plyometrics (plus see BOSU Master Trainer Douglas Brooks crawl like a monkey).
	BOSU Plyo Progressions These bouncy-but-advanced exercises will hlep you get a jump on building power and cardiovascular fitness.
	BOSU Pilates 3D Looking for a new challenge? Try these exercises using a BOSU Ballast Ball and BOSU Balance Trainer in your next core or Pilates mat workout.
	BOSU HIT Cardio & Conditioning - Interval Training Try this challenging interval sequence for a perfect mix of cardio and muscle conditioning using the BOSU Balance Trainer.
	BOSU Winter Sports Conditioning Let it snow! Get ready for skiing, snowboarding, X-country skiing and other winter sports that have you sliding on the white stuff.