BOSU® Quick Pick Combos

 

Perfect for Personal Trainers: BOSU® Ballast Ball Fusion Workout

This hard-hitting and focused sequence challenges the body, head to toe, while a mindful integration of strength, balance, stabilization and agility gets results for clients of all levels. Perform each drill for 60 - 90 seconds. Repeat entire series for 2 - 3 sets.

Triple Squat Freestyle Jump
 
 
Lateral Ball Toss
Core Pushaway Progression
   
Supine Ball Pass Series
Circular Lift and Shift
   

 


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