BOSU® Quick Pick Combos


Perfect for Personal Trainers: BOSU® Ballast Ball Fusion Workout

This hard-hitting and focused sequence challenges the body, head to toe, while a mindful integration of strength, balance, stabilization and agility gets results for clients of all levels. Perform each drill for 60 - 90 seconds. Repeat entire series for 2 - 3 sets.

Triple Squat Freestyle Jump
Lateral Ball Toss
Core Pushaway Progression
Supine Ball Pass Series
Circular Lift and Shift


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