Your shopping cart is empty!
Perfect for Personal Trainers: BOSU® Ballast Ball Fusion WorkoutThis hard-hitting and focused sequence challenges the body, head to toe, while a mindful integration of strength, balance, stabilization and agility gets results for clients of all levels. Perform each drill for 60 - 90 seconds. Repeat entire series for 2 - 3 sets. |
|
|
|
|
Triple Squat Freestyle Jump
|
|
|
|
|
|
Lateral Ball Toss
|
Core Pushaway Progression
|
|
Supine Ball Pass Series
|
Circular Lift and Shift
|
