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BOSU® Quick Pick Combos

 

BOSU® Goes Gentle

Go gentle on your joints with these Pilates moves using a BOSU Balance Trainer and Ballast Ball.

 

BOSU Double Leg Single Leg
 
 
BOSU Criss Cross and Hundreds
BOSU Gluteals Prone
   
BOSU Front Support and Push Up
BOSU Spine Stretch and Saw

 


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