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Ready for Group Classes: BOSU® Dynamic Flexibility WorkoutThis series of dynamic stretches incorporates balance and agility with sensory challenges to work both the body and mind. For an even more connected experience, try it barefoot! Perform each progression for 30 – 60 seconds. Repeat entire series for 2 – 3 sets. |
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Plank Pigeon Trunk Stretch
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Hip and Core Stretch
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Rolling See Saw
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Lateral Flexion-Hip Stretch
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Forward Bend Side Angle Stretch
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