Upcoming Bosu Events

 

BOSU® Quick Pick Combos

 

Ready for Group Classes: BOSU® Partner Workout

Working out with a partner offers opportunities for fun and interaction while still getting a great workout. This series helps improve core strength, balance, power torso training, proprioceptive skill and the hand-eye coordination common to many sports. Perform each drill for 60 - 90 seconds. Switch partners and repeat drills.

 

Partner Mirror Image
 
 
V-Sit with Foot Press
Partner Straddle and Balance
   
Partner Criss-Cross Reaction
Sit-Squat Hand-Off
   

 


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