BOSU® Quick Pick Combos


BOSU® HIT Cardio and Conditioning – Interval Training

Try this challenging interval sequence for a perfect mix of cardio and muscle conditioning using the BOSU Balance Trainer.


BOSU Cardio Burpee
BOSU Triceps Walkup
BOSU Straddle Jumps
BOSU Get Down Biceps Curl
BOSU Lateral Crossovers


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