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BOSU® Quick Pick Combos

 

BOSU® HIT Cardio and Conditioning – Interval Training

Try this challenging interval sequence for a perfect mix of cardio and muscle conditioning using the BOSU Balance Trainer.

 

BOSU Cardio Burpee
 
 
BOSU Triceps Walkup
BOSU Straddle Jumps
   
BOSU Get Down Biceps Curl
BOSU Lateral Crossovers
   

 


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