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BOSU® HIT Cardio and Conditioning – Interval TrainingTry this challenging interval sequence for a perfect mix of cardio and muscle conditioning using the BOSU Balance Trainer.
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BOSU Cardio Burpee
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BOSU Triceps Walkup
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BOSU Straddle Jumps
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BOSU Get Down Biceps Curl
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BOSU Lateral Crossovers
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