BOSU® Quick Pick Combos


Ready BOSU Crunches, Cardio Squats, Core Stability & More

Put a fun “recycled” spin on popular moves—planks, crunches, squats—with these five exercises for personal training, group exercise and your own workouts! Do each exercise for 30-60 seconds; repeat the entire sequence 2-3 times.

BOSU Prone Tuck & Twist Flow
BOSU Rollover Mountain Climber & Crunch
BOSU Four Squat Flip Switch
BOSU Squat to Supine with Ball Variations
BOSU Squat Impact Lift & Shift


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