Your shopping cart is empty!
Ready for Group Classes: BOSU® Total Body IntegrationPut these clips together and you'll be sure to address a key component in healthy aging, total body integration, with every exercise - cardio, core, balance and stabilization. Perform each for 30 - 60 seconds. Repeat for up to 3 sets. |
|
|
|
|
Squat Two-Hand Toss
|
|
|
|
|
|
Biased Unilateral Chest Flye
|
Striding
|
|
Hip Extension Around the World
|
Prone Reverse Flye Push-Up
|
