BOSU® Quick Pick Combos

 

Ready for Group Classes:  BOSU® Total Body Integration

Put these clips together and you'll be sure to address a key component in healthy aging, total body integration, with every exercise - cardio, core, balance and stabilization. Perform each for 30 - 60 seconds. Repeat for up to 3 sets.

Squat Two-Hand Toss
 
 
Biased Unilateral Chest Flye
Striding
   
Hip Extension Around the World
Prone Reverse Flye Push-Up

 


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