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Perfect for Personal Trainers: Integrated Strength and Balance for the Older Adult"Strength" and "Balance" are hot topics for aging adults. This sequence brings them both together in an endurance set that adds variety and enhances proprioception and stabilization. Perform each drill for 60 - 90 seconds. Repeat for up to 3 sets. |
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Asymmetrical Flye with Bridge
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Bicep Curl & V-Sit
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Kneeling Deadlift Row Combo
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Squat Hand-to-Hand Walk Down
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Squat-Drop-Hold Progression
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