BOSU® Quick Pick Combos

 

Ready for Group Classes: BOSU® Dynamic Flexibility Workout

This series of dynamic stretches incorporates balance and agility with sensory challenges to work both the body and mind. For an even more connected experience, try it barefoot! Perform each progression for 30 – 60 seconds. Repeat entire series for 2 – 3 sets.

Plank Pigeon Trunk Stretch
 
 
Hip and Core Stretch
Rolling See Saw
   
Lateral Flexion-Hip Stretch
Forward Bend Side Angle Stretch

 


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