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Ready for Group Classes: BOSU® Partner WorkoutWorking out with a partner offers opportunities for fun and interaction while still getting a great workout. This series helps improve core strength, balance, power torso training, proprioceptive skill and the hand-eye coordination common to many sports. Perform each drill for 60 - 90 seconds. Switch partners and repeat drills.
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Partner Mirror Image
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V-Sit with Foot Press
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Partner Straddle and Balance
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Partner Criss-Cross Reaction
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Sit-Squat Hand-Off
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