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Perfect for Personal Trainers: BOSU® Athletic Balance WorkoutImprove proprioception, strength, stability, balance and muscular coordination with this integration of dynamic balance, varied movement requirements, and changing conditions of instability. Perform each drill for 30 - 60 seconds. Repeat series for 2 - 3 sets. |
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Squat with Short Hop
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Skate
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Core Pushaway Progression
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Lateral Rolling Plank
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Traveling Push-Up
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