BOSU® Quick Pick Combos

 

Perfect for Personal Trainers: BOSU® Athletic Balance Workout

Improve proprioception, strength, stability, balance and muscular coordination with this integration of dynamic balance, varied movement requirements, and changing conditions of instability. Perform each drill for 30 - 60 seconds. Repeat series for 2 - 3 sets.

Squat with Short Hop
 
 
Skate
Core Pushaway Progression
   
Lateral Rolling Plank
Traveling Push-Up
   

 


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