The Science of BOSU®



The science of human movement supports what we know to be true; BOSU® training really is for everyone. It’s quite possibly the most effective route to improving core stabilization and neutral spinal posture, both of which are the building blocks for moving better in athletics and in life.
In this section, professionals can learn more about the science behind balance and balance training, why there is no better way to train than functionally, and how to integrate BOSU® products into this philosophy.

Core Stabilization and Neutral Spinal Posture 
The ability to position the spine and activate the muscles necessary to do so is a key skill as it relates to all movement. Equally important, is training the core with the understanding that it links upper and lower body movement. Click here to READ MORE or click here to download pdf file.

Understanding and Defining Functional Training 
Functional training is purpose driven or intentional training. One can begin to think of functional training (FT) or functional fitness as a methodology and form of movement that is used to expose an individual to integrated movement patterns. Click here to READ MORE or click here to download pdf file.

The Science Behind Balance Training 
Natural and functional movement is directly related to the harmonious work of joints, muscles and the neurological system. The neurological system interacts with the musculoskeletal system in a coordinated and complex manner. Using stability or balance training, and CCE, is the perfect way to stimulate and train this complex interaction of the body. Click here to READ MORE or click here to  download pdf file.

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