Please feel free to reach out to a Master Trainer near you to organize a BOSU Course for your team. Or, if you'd prefer, CLICK here to learn about bringing BOSU programming to your facility!
BOSU SPECIALTY CERTIFICATIONS
BOSU® Personal Training Specialty Certification (8 hour workshop)
The BOSU™ Personal Training Certification teaches you a unique system for incorporating strength, cardio, core, balance and agility into one full body workout with the BOSU® Balance Trainer, Ballast Ball, Stax, and Weighted Fitness Ball. This training will give you the theory and science behind functional training, as well as new and exciting BOSU exercises that can be used for one-on-one personal training or small group settings. Learn how to teach and coach a full workout consisting of 6 triplexes that focus on different components of fitness, as well as progressions and regressions for all levels of fitness. In addition, you will take away 6 bonus challenges that can be added to any workout for motivation and fun. Get ready to take your training to a higher level!
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Ballast Ball 1:1, BOSU® Soft Fitness Ball 1:1, BOSU PowerStax 1:1
BOSU® Mind-Body Specialty Certification (8 hour workshop)
The BOSU™ Mind-Body Certification teaches you a unique fusion of Yoga and Pilates inspired movement sequences that use the BOSU® Balance Trainer, Ballast Ball, and Weighted Fitness Ball. Learn how to build strength, balance and flexibility while creating greater body awareness in a mindful atmosphere of moving meditation. This training will give you fresh and dynamic exercises to use in group fitness or personal training settings. You will learn to teach a full class that fuses Yoga and Pilates, as well as how to split the exercise sequences for separate Pilates or Yoga workouts. Prepare to be challenged with advanced training techniques and new ideas!
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Ballast Ball 1:1, BOSU® Soft Fitness Ball 1:1, Yoga Mat 1:1
BOSU COMPLETE WORKSHOPS
BOSU® Complete Workout System (2-Hr Introduction or 5-Hr Specialty Certification)
BOSU® has launched a brand-new workout system, and this is your chance to learn all about it! This workshop will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients. In addition, you will get to experience sample workouts that bring the entire system to life. You will leave this workshop with new tools and ideas for designing BOSU™ workouts and accommodating all levels of fitness!
Circuit Sensations by BOSU®
Are you ready to learn and teach a workout that is athletic, intense and more fun than a three-ring circus? Using the motivational power of teamwork and competition in combination with the balance challenges presented by the BOSU® Balance Trainer and several new BOSU functional training products, you will discover how to change ordinary circuit workouts into extraordinary workout experiences! With this new, easy-to-follow system, you’ll be ready to teach a sensational circuit workout on Monday morning!
Complete Core by BOSU®
Revitalize your library of core workouts and help your group fitness or personal training clients make the most of the time they spend performing these exercises. Using the BOSU® Balance Trainer and this easy to follow system, you can create comprehensive core workouts, or mini-workouts that will integrate time-efficient and effective ab and back training into existing programs. Complete Core will give you the tolls necessary to deliver unique and challenging programming for all levels of fitness.
BOSU® Lower Body Solution
Change how you think about lower body workouts as you integrate dynamic stability with muscular strength and endurance. Take the guesswork out of your programming by using the BOSU® Balance Trainer and an innovative, easy to follow method to deliver lower body workouts that are exciting, effective and efficient. Learn a complete workout that can be taught as a 30-minute lower body class, and lower body segments that can be incorporated into other class formats. Rejuvenate your group fitness classes and personal training programs with new exercises and fresh technique tips!
BOSU BALANCE TRAINER & BALLAST BALL WORKSHOPS
BOSU® Training just got caffeinated! Come experience brand-new exercises, sequences and drills designed to amplify the energy and the results! Full of hard-core training, and hard-core fun, this workshop will leave you with solo, partner and team exercises that can be done with just one BOSU® Balance Trainer per person. You will even learn some new and easy ways to incorporate the BOSU® Ballast Ball (or a stability ball) into your BOSU® workouts. Simple, unique, and full of creativity, this workshop will WORK YOU OUT!
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Ballast Ball 1:1
The ultimate cross-training workshop – done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown!
Equipment needs: BOSU® Ballast Ball 1:1, BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Balls 1:1, Slingshots 1:2 (if possible)
BOSU Core Flow
Add fresh elements to your core training by using innovative flowing exercise sequences to challenge your core musculature like never before. As you explore the unique properties of the BOSU Balance Trainer and BOSU Ballast Ball, you will discover new ways to challenge every muscle in your “power center” while simultaneously improving your overall movement capability. Enhance both variety and effectiveness as you learn to link “chains” of core movement in fluid patterns that will give you creative new ways to deliver serious results.
Equipment needs: BOSU Ballast Ball 1:1, BOSU Balance Trainer 1:1
Get ready to multiply your options, multiply the challenge and multiply the fun! This workshop is designed to teach you dozens of brand-new, interactive athletic drills, skills and challenges using multiple BOSU® Balance Trainers that can be used in personal training, boot camp, circuit training, interval training, sport conditioning and kid’s fitness workouts. You will work solo, in partners and in teams, and walk away with an entirely new library of BOSU exercises that can be used straight away.
Equipment needs: BOSU® Balance Trainer 8:6*, BOSU® Soft Fitness Ball 1:2 *This means 8 BTs for every 6 people
**All Specialty Certifications & Workshops provide ACE & AFAA continuing education credits**